For People of Color: Being Peace

Being Peace

A yoga and meditation class facilitated by SuYoung Yun that incorporates Thich Nhat Hanh’s teachings on peace and mindfulness. For people of color. 

Free

 

 

 

Class Structure
Introductions, 10min
Open with Being Peace reading, 5 min
Hatha and Vinyasa Yoga, 30 min
Breath Meditation, 10 min
Metta practice, 5 min
Closing with Being Peace reading, 5 min
Announcements, 5 min

3rd Saturday of the month

10:30am-11:45am
75min

Please RSVP directly to SuYoung at yogawithsuyoung@gmail.com