4-week Online series starting Thursday, April 23 from 10-11am
Yoga Sutra 1.33 says:
To preserve openness of heart and calmness of mind, nurture these attitudes:
Lovingkindness to those who are happy.
Compassion to those who are suffering.
Joy for those doing virtuous deeds
Equanimity to those whose actions oppose my values.
In this 4-week online series we will practice tools to cultivate meeting ourselves and the world with an open heart, groundedness and steadiness.
In this series you will:
- practice gentle movement to support your body
- learn specific practices to work with overwhelm
- connect with community in order to not feel so alone
- learn meditation tools to support your mind
- have the recordings of our sessions that you can refer back to
This series is dana-based (financial generosity). All are welcome. Come to one or all classes.
Donations can be made:
PayPal at firstname.lastname@example.org
Venmo at RainierBeachYoga
Please put Lovingkindness in subject