Carrie Heron offers a Restorative Yoga class, first and third Sundays each month, 7:15-8:45pm. This 90-minute class will include long, still postures, providing an opportunity to explore sensations that arise with stillness.  Each class will end with a yoga nidra guided meditation to deepen your relaxation and set you up for a restful night of sleep. 

 

Register online at https://www.unstruckllc.com/book-online. Drop-in rate is $15 (pay online by credit or bring cash/check in person). Contact Carrie with any questions: carrie@unstruckllc.com